How to handle an emotional explosion

Once feelings were identified, I decided to go through instead of hiding them, and guess what? I have been accepting and living them and during the the last days, I was able to feel each and every of them (sometimes even crying). Accepting made me feel much better and healthy. Sometimes, a new emotion comes in, one that I am not able to identify, in that case I proceed with the following steps : observe it (be conscious that it exists and analyse it), accept it (it is here for a reason) and deal with it (it is now going to go away on its own).