Practising mindfulness every day helps to keep focus and release stress. You can start practising easily following Jon Kabbat-Zin Mindfulness Based Stress reduction (MBSR) program and share your own experience with your kids.
How to start building a self-organised culture at family home with an agile mindset. Empower the kids to create an agile family daily dashboard!
Useful tips to build communication material such as presentations and trainings through itetrations and feedback with an agile mindset