After a month on land, we are still sea nostalgic. During the first month, kids were super happy to be back home and see their old friends again. This week, for the first time, they start to realise that the experience was not so bad after all. We got our land legs back and we are very enthusiastic in becoming digital nomads and go back at sea some day.
Once feelings were identified, I decided to go through instead of hiding them, and guess what? I have been accepting and living them and during the the last days, I was able to feel each and every of them (sometimes even crying). Accepting made me feel much better and healthy. Sometimes, a new emotion comes in, one that I am not able to identify, in that case I proceed with the following steps : observe it (be conscious that it exists and analyse it), accept it (it is here for a reason) and deal with it (it is now going to go away on its own).
Practising mindfulness every day helps to keep focus and release stress. You can start practising easily following Jon Kabbat-Zin Mindfulness Based Stress reduction (MBSR) program and share your own experience with your kids.