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kabash of the Udayas</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/rabat-medina-haman.jpg</image:loc><image:title>rabat-medina-haman</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/sale-barber.jpg</image:loc><image:title>Salé barber</image:title><image:caption>Salé barber mandatory visit</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/sale-medina.jpg</image:loc><image:title>Salé Medina Tour</image:title><image:caption>Salé Medina Tour with Sail Ventus crew</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/rabat-marina-visitors.jpg</image:loc><image:title>Rabat Marina visitors</image:title><image:caption>Rabat local taking a selfie with Soledad behind</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/getting-in-rabat.jpg</image:loc><image:title>getting-in-rabat</image:title><image:caption>Rabat fishing boats</image:caption></image:image><lastmod>2018-08-03T16:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2018/07/20/2500-nm-with-the-wattsea-pod/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/07/pod1.jpg</image:loc><image:title>Watt&amp;Sea POD 600</image:title><image:caption>Watt&amp;Sea POD 600</image:caption></image:image><lastmod>2019-07-05T14:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2018/07/16/sailing-with-linux-nmea-gpsd-iridium/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/07/tuxsailor.jpg</image:loc><image:title>Sailor Tux</image:title><image:caption>Sailing with Linux, Iridium phone, NMEA</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/07/gibraltar.png</image:loc><image:title>Gibraltar - OpenCPN on Linux with AIS targets</image:title><image:caption>Gibraltar - OpenCPN on Linux with AIS targets</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/07/tz_5265x2633.png</image:loc><image:title>Timezones at sea</image:title><image:caption>Timezones at sea</image:caption></image:image><lastmod>2021-12-08T01:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2018/06/08/two-live-a-board-families-visiting-madeira-together/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/porto-santo-kids.jpg</image:loc><image:title>Kids testing smoke generator</image:title><image:caption>Kids testing smoke generator</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/abra-bay-view.jpg</image:loc><image:title>Beautiful Abra Bay Madeira</image:title><image:caption>Beautiful Abra Bay Madeira</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/machico-beach.jpg</image:loc><image:title>Dunia and Soledad kids playing at Machico beach</image:title><image:caption>Dunia and Soledad kids playing at Machico beach</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/kids-playing-boat.jpg</image:loc><image:title>Live a board kids playing at Dunia</image:title><image:caption>Live a board kids playing at Dunia</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/judith-maria.jpg</image:loc><image:title>Madeira food</image:title><image:caption>Madeira food</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/parents-having-fun.jpg</image:loc><image:title>Live a board parents having fun</image:title><image:caption>Live a board parents having fun</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/nina-cooking1.jpg</image:loc><image:title>Kids making bread</image:title><image:caption>Kids making bread</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/kids-cooking.jpg</image:loc><image:title>Live a board kids cooking</image:title><image:caption>Live a board kids cooking</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/img_20180418_151104536.jpg</image:loc><image:title>Dunia and Soledad kids at Funchal</image:title><image:caption>Dunia and Soledad kids at Funchal</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/06/dunia-soledad.jpg</image:loc><image:title>Dunia and Soledad crew</image:title><image:caption>Dunia and Soledad crew</image:caption></image:image><lastmod>2018-06-08T18:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2018/05/01/winter-and-boat-works-in-las-palmas/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/washing-machine-installation.jpg</image:loc><image:title>Preparing the washing machine for installation</image:title><image:caption>Preparing the washing machine for installation</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/timo-fixing-steering.jpg</image:loc><image:title>Timo fixing the steering system</image:title><image:caption>Timo fixing the steering system</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/pierre-fixing-steering-e1538846588401.jpg</image:loc><image:title>Pierre fixing the steering system</image:title><image:caption>Pierre fixing the steering system</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/kayak-lpa-event.jpg</image:loc><image:title>LPA kayak competition champions</image:title><image:caption>LPA kayak competition champions</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/kids-boat-party.jpg</image:loc><image:title>Kids party at SV Soledad</image:title><image:caption>Kids party on SV Soledad</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/pontoon-concert.jpg</image:loc><image:title>Pontoon kids concert</image:title><image:caption>Pontoon kids concert</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/kids-pontoon-life.jpg</image:loc><image:title>Pontoon kids</image:title><image:caption>Pontoon kids</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/lpa-carnaval.jpg</image:loc><image:title>SV Soledad crew carnaval</image:title><image:caption>SV Soledad crew carnaval</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/carnaval-maria.jpg</image:loc><image:title>Carnaval ambience LPA</image:title><image:caption>Carnaval mood in LPA</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/04/lpa-holy-week.jpg</image:loc><image:title>Holy week at LPA</image:title><image:caption>Holy week in LPA</image:caption></image:image><lastmod>2018-05-01T12:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/home/they-are-talking-about-us/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/02/soledad-crew-desert.jpg</image:loc><image:title>Soledad crew desert</image:title><image:caption>Soledad crew desert</image:caption></image:image><lastmod>2018-04-04T21:01:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://agile4life.blog/2017/09/28/secret-cartagena/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/cartagineses-romanos-festival-romans-e1506255053782.jpg</image:loc><image:title>Roman family at the festival</image:title><image:caption>Roman family at the festival</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/cartagineses-e1506254956551.jpg</image:loc><image:title>Cartagineses troupe</image:title><image:caption>Cartagineses troupe</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/cartagines-romanos-festival-play-e1506254995196.jpg</image:loc><image:title>Play at the festival</image:title><image:caption>Theater piece at the festival</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/boatmaker.jpg</image:loc><image:title>Building a boat</image:title><image:caption>Building a boat</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/boat-testing.jpg</image:loc><image:title>Testing the boat</image:title><image:caption>Testing the boat</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/soledad-crew-sailmaker.jpg</image:loc><image:title>Learning how to make sails</image:title><image:caption>Learning how to make sails</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/isaac-peral-submarine.jpg</image:loc><image:title>Isaac Peral submarine</image:title><image:caption>Isaac Peral submarine</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/sailing-living-lab-sibiu-testing.jpg</image:loc><image:title>SIBIU testing at sailing living lab</image:title><image:caption>SIBIU testing at sailing living lab</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/sailing-living-lab.jpg</image:loc><image:title>Soledad crew at sailing living lab</image:title><image:caption>Soledad crew at sailing living lab</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/roman-theater-visit.jpg</image:loc><image:title>Selfie at Cartagena theater</image:title><image:caption>Selfie at Cartagena theater</image:caption></image:image><lastmod>2018-04-04T20:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/12/02/our-agile-mindset-took-us-to-portugal-and-morocco/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/rabat-medina.jpg</image:loc><image:title>Rabat Medina from the sea</image:title><image:caption>Rabat Medina from the sea</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/arriving-rabat.jpg</image:loc><image:title>Rabat fishing boats</image:title><image:caption>Rabat fishing boats</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/crossing-kids-game.jpg</image:loc><image:title>Kids having fun during the crossing</image:title><image:caption>Kids having fun during the crossing</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/crossing-day-2.jpg</image:loc><image:title>Boat school during crossing</image:title><image:caption>Boat school during crossing</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/crossing-sunset.jpg</image:loc><image:title>Crossing sunset</image:title><image:caption>Crossing sunset</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/dolphin.jpg</image:loc><image:title>Dolphin guiding us when leaving Portimao</image:title><image:caption>Dolphin guiding us when leaving Portimao</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/work-dashboard.jpg</image:loc><image:title>SV Soledad dashboard at Portimao</image:title><image:caption>SV Soledad dashboard at Portimao</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/portimao-beach.jpg</image:loc><image:title>Sunset at Portimao</image:title><image:caption>Sunset at Portimao</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/oncle-aurelio-leaving-puerto-sherry.jpg</image:loc><image:title>Oncle Aurelio leaving from Puerto Sherry</image:title><image:caption>Oncle Aurelio leaving from Puerto Sherry</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/culatra-village.jpg</image:loc><image:title>Lucia at Culatra village</image:title><image:caption>Lucia at Culatra village</image:caption></image:image><lastmod>2018-02-28T16:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/11/11/preparing-the-boat-at-puerto-sherry/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/soledad-ventus-crew-eating.jpg</image:loc><image:title>Soledad and Ventus crew having dinner</image:title><image:caption>Soledad and Ventus crew having dinner</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/soledad-ventus-crew-cooking.jpg</image:loc><image:title>Soledad and Ventus crew preparing dinner</image:title><image:caption>Soledad's and Ventus' crews preparing dinner</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/soledad-ventus-e1510423205639.jpg</image:loc><image:title>Ventus and Soledad captains having a drink</image:title><image:caption>Ventus' and Soledad's crews having a drink</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/dinner-with-friends-puerto-sherry.jpg</image:loc><image:title>School friends visit at Puerto Sherry</image:title><image:caption>School friends visiting us in Puerto Sherry</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/soledad-storm-sail.jpg</image:loc><image:title>Soledad storm sail</image:title><image:caption>Soledad's new staysail</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/soledad-pedestal.jpg</image:loc><image:title>Brand new painted stern pedestal</image:title><image:caption>New paint on both pedestals</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/pierre-mast1.jpg</image:loc><image:title>Pierre at the mast changing lines</image:title><image:caption>Pierre in the mast, changing lines</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/pierre-with-little-paul.jpg</image:loc><image:title>Pierre with little Paul</image:title><image:caption>Pierre with baby Paul</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/pierre-family-lunch.jpg</image:loc><image:title>Pierre family lunch</image:title><image:caption>Family stop in Toulouse</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/11/pierre-family-dinner-e1510423339663.jpg</image:loc><image:title>Pierre family dinner</image:title><image:caption>Dinner with sisters and wine :-)</image:caption></image:image><lastmod>2018-02-28T16:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/10/17/our-first-sailing-experience-on-the-atlantic-ocean/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/family-visit-soledad-sv.jpg</image:loc><image:title>family-visit-Soledad-sv</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/lunabay2-soledad-crew-cooking.jpg</image:loc><image:title>Luna Bay 2 and Soledad crew cooking</image:title><image:caption>Luna Bay 2 and Soledad crew cooking</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/lunabay2-soledad-crew-gibraltar.jpg</image:loc><image:title>Luna Bay 2 and Soledad crew at Gibraltar</image:title><image:caption>Luna Bay 2 and Soledad crew at Gibraltar</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/dolphins-estepona.jpg</image:loc><image:title>Dolphins guiding Soledad SV</image:title><image:caption>Dolphins guiding Soledad SV</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/dolphins-estepona-2.jpg</image:loc><image:title>Dolphins with Soledad SV</image:title><image:caption>Dolphins with Soledad SV</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/sanmiguel-cabo-de-gata.jpg</image:loc><image:title>San Miguel Cabo de Gata from the Sea</image:title><image:caption>San Miguel Cabo de Gata from the Sea</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/cabo-de-gata.jpg</image:loc><image:title>Cabo de Gata from the sea</image:title><image:caption>Cabo de Gata from the sea</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/asiatico-coffee-wanderlust.jpg</image:loc><image:title>asiatico coffee Cartagena</image:title><image:caption>Wonderlust asiatico coffee</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/pierre-fixing-heater.jpg</image:loc><image:title>Fixing Soledad's water heater (again and again)</image:title><image:caption>Fixing Soledad's water heater (again and again)</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/10/marina-wanderlust-birthday.jpg</image:loc><image:title>Marina wanderlust birthday</image:title><image:caption>Marina wanderlust birthday</image:caption></image:image><lastmod>2018-02-28T16:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/09/13/balearic-islands-and-positive-discipline/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/baleares-positive-discipline.jpg</image:loc><image:title>Baleares Positive Discipline</image:title><image:caption>Baleares Positive Discipline</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/spi-breakage.jpg</image:loc><image:title>Spi breakage</image:title><image:caption>Spi breakage</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/maria-and-madariagas.jpg</image:loc><image:title>Family friends through generations</image:title><image:caption>Family friends through generations</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/madariaga-valles.jpg</image:loc><image:title>Madariaga, Vallès Cortés and Belén</image:title><image:caption>Madariaga, Vallès Cortés and Belén</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/lucia-overnight-navigation.jpg</image:loc><image:title>Little princess at overnight navigation</image:title><image:caption>Little princess at overnight navigation</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/homeschooling-from-boat.jpg</image:loc><image:title>Soledad crew classroom</image:title><image:caption>Soledad crew classroom view</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/enjoying-ibiza.jpg</image:loc><image:title>Having fun at anchor</image:title><image:caption>Having fun at anchor</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/marcos-overnight-navigation.jpg</image:loc><image:title>Getting sleep during overnight navigation</image:title><image:caption>Getting sleep during overnight navigation</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/future-generation-boat.jpg</image:loc><image:title>Future generation boat</image:title><image:caption>Future generation boat</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/09/yago-boat-test.jpg</image:loc><image:title>Testing the boat</image:title><image:caption>Testing the boat</image:caption></image:image><lastmod>2018-02-28T16:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/08/28/malta-a-paradise-in-our-parenting-hell/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/malta-view.png</image:loc><image:title>malta-view</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/maelo-sailing-vessel.jpg</image:loc><image:title>maelo-sailing-vessel</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/clara-sailing.jpg</image:loc><image:title>clara-sailing</image:title><image:caption>Clara sailing</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/visiting-malta.jpg</image:loc><image:title>visiting-malta</image:title><image:caption>HopOnHopOffbus</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/visiting-malta-clara.jpg</image:loc><image:title>visiting-malta-clara</image:title><image:caption>Valletta tour</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/gozo-anchor.jpg</image:loc><image:title>gozo-anchor</image:title><image:caption>Gozo anchor</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/sup-pierre.jpg</image:loc><image:title>sup-pierre</image:title><image:caption>Kind of armstream</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/sup-enfants.jpg</image:loc><image:title>sup-enfants</image:title><image:caption>SUP walking</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/sup-yoga.jpg</image:loc><image:title>sup-yoga</image:title><image:caption>Yoga SUP</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/selinunte-from-sea.png</image:loc><image:title>selinunte-from-sea</image:title></image:image><lastmod>2018-02-28T16:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/09/02/our-first-5-day-passage/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/crossing-actitude.jpg</image:loc><image:title>Tiny dolphin</image:title><image:caption>Tiny dolphin</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/resting-in-the-middle-sea.jpg</image:loc><image:title>Resting during the day</image:title><image:caption>Resting during the day</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/setting-sails.jpg</image:loc><image:title>Changing sails</image:title><image:caption>Changing sails</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/day-5-sunset.jpg</image:loc><image:title>Day 5: night shift about to start</image:title><image:caption>Day 5: night shift about to start</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/night-shift-bed.jpg</image:loc><image:title>Cockpit bed</image:title><image:caption>Cockpit bed</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/crossing-sunset.jpg</image:loc><image:title>One of many sunsets</image:title><image:caption>One of many sunsets</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/kids-playing-during-crossing.jpg</image:loc><image:title>Boat inception</image:title><image:caption>Boat inception</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/crossing-dave.jpg</image:loc><image:title>We salute you</image:title><image:caption>We salute you</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/crossing-airplanes.jpg</image:loc><image:title>Kids airplanes</image:title><image:caption>Kids airplanes</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/08/sardinia-crossing-boat-view.jpg</image:loc><image:title>Southern Sardinia</image:title><image:caption>Southern Sardinia</image:caption></image:image><lastmod>2018-02-28T16:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/07/26/pompeii-where-the-internet-got-started/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/img_20170719_151951357.jpg</image:loc><image:title>pompeii-soledad-crew</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/soledad-boat.jpg</image:loc><image:title>soledad-boat</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/sorrento-fishing.jpg</image:loc><image:title>Sorrento-fishing</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/sorrento-view.jpg</image:loc><image:title>sorrento-view</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/pompeii-tour.jpg</image:loc><image:title>pompeii-tour</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/pompeii-overview.jpg</image:loc><image:title>pompeii-overview</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/pompeii-kitchen.jpg</image:loc><image:title>pompeii-kitchen</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/vesubio-sunset.jpg</image:loc><image:title>Vesuvius-sunset</image:title><image:caption>Vesuvius sunset</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/gaeta-anchor-view.jpg</image:loc><image:title>Gaeta-anchor-view</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/gaeta-city.jpg</image:loc><image:title>Gaeta-city</image:title></image:image><lastmod>2018-02-28T16:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/07/16/evolve-or-die/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/evolve_or_die.jpeg</image:loc><image:title>evolve_or_die</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/stramboli-beach.jpg</image:loc><image:title>stramboli-beach</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/panarea-beach.jpg</image:loc><image:title>panarea-beach</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/img_20170708_200451001.jpg</image:loc><image:title>IMG_20170708_200451001</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/img_20170708_172300281.jpg</image:loc><image:title>IMG_20170708_172300281</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/img_20170708_172253205.jpg</image:loc><image:title>IMG_20170708_172253205</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/img_20170707_152700095_hdr.jpg</image:loc><image:title>IMG_20170707_152700095_HDR</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/img_20170707_152655776.jpg</image:loc><image:title>IMG_20170707_152655776</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/img_20170707_152651772_hdr.jpg</image:loc><image:title>IMG_20170707_152651772_HDR</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/img_20170707_152645114_hdr.jpg</image:loc><image:title>IMG_20170707_152645114_HDR</image:title></image:image><lastmod>2018-02-28T16:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/07/10/following-the-wind/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/palermo-bus-visit.jpg</image:loc><image:title>palermo-bus-visit</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/ready-to-visit-palermo.jpg</image:loc><image:title>ready-to-visit-palermo</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/palermo-cathedral.jpg</image:loc><image:title>palermo-cathedral</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/sailing-crossing-entretaiment.jpg</image:loc><image:title>sailing-crossing-entretaiment</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/sailing-crossing-entretaiment-boys.jpg</image:loc><image:title>sailing-crossing-entretaiment-boys</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/dolphins.jpg</image:loc><image:title>dolphins</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/nikau-visit.jpg</image:loc><image:title>Nikau-visit</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/nikau-visit-2.jpg</image:loc><image:title>Nikau-visit-2</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/nikau-visit-3.jpg</image:loc><image:title>nikau-visit-3</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/07/kids-helping.jpg</image:loc><image:title>kids-helping</image:title></image:image><lastmod>2018-02-28T16:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/06/23/make-the-sea-clean-again/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/img_20170603_131451958.jpg</image:loc><image:title>Too much plastic in the Med</image:title><image:caption>Too much plastic in the Med</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/diving-elba.jpg</image:loc><image:title>diving-elba</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/resting-parents.jpg</image:loc><image:title>resting-parents</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/bastia-train-tour.jpg</image:loc><image:title>Bastia-train-tour</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/kids-sailing-night-shift.jpg</image:loc><image:title>kids-sailing-night-shift</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/waste-management-elba.jpg</image:loc><image:title>waste-management-elba</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/reciclying-trash-elba.jpg</image:loc><image:title>reciclying-trash-elba</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/ballon-sea.jpg</image:loc><image:title>ballon-sea</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/ballon-sea-2.jpg</image:loc><image:title>ballon-sea-2</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/06/italian-sprizt.png</image:loc><image:title>italian-sprizt</image:title></image:image><lastmod>2018-02-28T16:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/06/02/something-new-everyday/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/handy-soledad-kids.jpg</image:loc><image:title>handy-soledad-kids</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/handy-soledad-crew.jpg</image:loc><image:title>handy-soledad-crew</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/picasso-musseum-antibes.jpg</image:loc><image:title>picasso-musseum-antibes</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/kids-sailing.jpg</image:loc><image:title>kids-sailing</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/kids-sailing-ais.jpg</image:loc><image:title>kids-sailing-AIS</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/kids-sailing-ropes.jpg</image:loc><image:title>kids-sailing-ropes</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/porquerolles.jpg</image:loc><image:title>porquerolles</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/porquerolles2.jpg</image:loc><image:title>porquerolles2</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/everyday-something-new.jpg</image:loc><image:title>everyday-something-new</image:title><image:caption>everyday something new</image:caption></image:image><lastmod>2018-02-28T16:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/05/14/our-first-two-weeks-on-board/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-main-sail-testing.jpg</image:loc><image:title>soledad-main-sail-trial</image:title><image:caption>Soledad main sail trial</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-vectron-main-sail.jpg</image:loc><image:title>soledad-vectron-main-sail</image:title><image:caption>Soledad Vectron main sail</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/pullpit-drift.jpeg</image:loc><image:title>repairing-boat-pullpit-leak</image:title><image:caption>Repairing boat pullpit leak</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-agile-dashboard.jpg</image:loc><image:title>soledad-agile-dashboard</image:title><image:caption>On board agile dashboard</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-crew-cooking.jpg</image:loc><image:title>soledad-crew-cooking</image:title><image:caption>Soledad crew cooking</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-crew-laundry.jpg</image:loc><image:title>soledad-crew-laundry</image:title><image:caption>Soledad crew at the laundry</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-crew-beach.jpg</image:loc><image:title>soledad-crew-beach</image:title><image:caption>Soledad crew at Porquerolles island beach</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-hull.jpg</image:loc><image:title>soledad-hull</image:title><image:caption>Soledad hull</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-deck-preparation.jpg</image:loc><image:title>soledad-deck-preparation</image:title><image:caption>Soledad crew preparing the deck</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/05/soledad-grateful.jpeg</image:loc><image:title>Soledad-grateful</image:title><image:caption>Porquerolles island water</image:caption></image:image><lastmod>2018-02-28T16:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2018/02/21/agile4life-event-in-las-palmas/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/02/agile4life-presentation-laspalmas.jpg</image:loc><image:title>agile4life growth mentality</image:title><image:caption>agile4life growth mentality</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/02/agile4life-maria-laspalmas.jpg</image:loc><image:title>agile4life kanban talk Las Palmas</image:title><image:caption>agile4life kanban talk Las Palmas</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/02/agile4lifepeople_vfinal-980x450.jpg</image:loc><image:title>Agile4Life Event Las Palmas</image:title><image:caption>Agile4Life Event Las Palmas</image:caption></image:image><lastmod>2018-02-28T16:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/03/12/electronics-on-board-our-sailboat/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/03/12v_voltage_stabilizer_and_ubec-e1489352108616.jpg</image:loc><image:title>12V_voltage_stabilizer_and_UBEC</image:title><image:caption>12V voltage stabilizer (black box) and waterproof box with Wago® connectors and UBEC 5V step down DC converter.</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/03/marine_electronics_reduced.jpg</image:loc><image:title>marine_electronics_reduced</image:title></image:image><lastmod>2018-02-28T16:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/03/05/power-on-board-our-sailboat/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/03/electricity_onboard.jpg</image:loc><image:title>electricity_onboard</image:title></image:image><lastmod>2018-02-28T16:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/02/05/mindfulness-power-for-kids-and-adults/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/02/kids-mindfulness-meditation.jpg</image:loc><image:title>kids-mindfulness-meditation</image:title><image:caption>Kids Mindfulness Meditation</image:caption></image:image><lastmod>2018-02-28T16:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/02/10/trust-your-guts-follow-your-vision/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/02/follow-your-vision.jpg</image:loc><image:title>follow-your-vision</image:title><image:caption>Follow your vision</image:caption></image:image><lastmod>2018-02-28T16:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2018/01/22/are-we-ready-for-an-atlantic-crossing/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/sailing-atlantic-sea.jpg</image:loc><image:title>Sailing in the Atlantic sea</image:title><image:caption>Sailing in the Atlantic sea</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/liveaboard-kids.jpg</image:loc><image:title>Liveaboard kids dream team playing in the sand</image:title><image:caption>Liveaboard kids dream team playing in the sand</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/liveaboard-kids-games.jpg</image:loc><image:title>Soledad and Monkey Island crew</image:title><image:caption>Soledad and Monkey Island crew playing in the sand</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/liveaboard-kids-picture.jpg</image:loc><image:title>Liveaboard kids dream team</image:title><image:caption>Liveaboard kids dream team (Sophie, Ventus, Soledad and Teo crew)</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/liveaboard-kids-friends.jpg</image:loc><image:title>Liveaboard kids waiting for the 3 king parade</image:title><image:caption>Liveaboard kids waiting for the 3 king parade</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/north-lanzarote.jpg</image:loc><image:title>Sailing from La Graciosa to Arrecife</image:title><image:caption>Sailing from La Graciosa to Arrecife</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/sailing-hero.jpg</image:loc><image:title>Sailing hero</image:title><image:caption>Sailing from Lanzarote to Las Palmas</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/lucia-biking-graciosa.jpg</image:loc><image:title>Lucia biking at La Graciosa</image:title><image:caption>Lucia biking at La Graciosa</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/arriving-graciosa.jpg</image:loc><image:title>Sunset at La Graciosa</image:title><image:caption>Sunset at La Graciosa</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2018/01/biking-graciosa.jpg</image:loc><image:title>Yago biking in La Graciosa</image:title><image:caption>Yago biking in La Graciosa</image:caption></image:image><lastmod>2018-02-28T16:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://agile4life.blog/2017/12/29/mixed-feelings-in-morocco/</loc><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/img-20171228-wa0016.jpg</image:loc><image:title>Soledad crew party at Casablanca second round</image:title><image:caption>Soledad crew party at Casablanca second round</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/img-20171228-wa0018.jpg</image:loc><image:title>Soledad crew party at Casablanca</image:title><image:caption>Soledad crew party at Casablanca</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/casablanca.jpg</image:loc><image:title>Casablanca Mosque</image:title><image:caption>Casablanca Mosque</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/plastic-bags-ban.jpg</image:loc><image:title>plastic-bags-ban</image:title></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/yago-enjoying-fez.jpg</image:loc><image:title>Soledad crew enjoying Moroccans</image:title><image:caption>Soledad crew enjoying Moroccans</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/fez-sewing.jpg</image:loc><image:title>Soledad crew learning about sewing</image:title><image:caption>Soledad crew learning about sewing</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/fez-tannerie.jpg</image:loc><image:title>Soledad crew at Fez tannerie</image:title><image:caption>Soledad crew at Fez tannerie</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/cooking-class2.jpg</image:loc><image:title>Soledad crew preparing couscous</image:title><image:caption>Soledad crew at Fez cooking class</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/cooking-class1.jpg</image:loc><image:title>Soledad crew at Fez cooking class</image:title><image:caption>Soledad crew at Fez cooking class</image:caption></image:image><image:image><image:loc>https://agile4life.blog/wp-content/uploads/2017/12/fez-riad.jpg</image:loc><image:title>Soledad crew at Fez riad</image:title><image:caption>Soledad crew at Fez 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